If you think you are experiencing any type of abuse, it is important to remember that it is not your fault and that there is support available.
If you are unsure, go with your instincts, if it doesn’t feel right, it probably isn’t. You may feel alone and that no-one can help you; but many people experience abuse and there are many services that can provide support.
You can speak to your teacher, GP, work colleague or any other trusted professional. Speaking to someone about what you are going through can help you to feel less alone and can support you in understanding your options.
Womensaid provides information about domestic abuse and keeping safe.
A personal safety plan is a way of helping you to protect yourself and your children. It helps you plan in advance for the possibility of future violence and abuse. It also helps you to think about how you can increase your safety either within the relationship, or if you decide to leave.
Advice and resources